Shedding kilos can feel like an uphill battle. But incorporating the right foods into your diet can make a significant difference. Focus on consuming power-packed options that fuel your body and control cravings. Here are some tasty choices to include: Berries: Packed with vitamins, citrus fruits quench your sweet tooth while keeping you feeling

Close your gaze. Take a long breath in. Feel your belly get bigger with air. Now, slowly send it all out. That felt good, didn't it? Let's do it again! Imagine you are a happy little bunny hopping through a field of flowers. The stars is warm and gentle on your fur. You can hear the birds singing their sweet melodies. Feel the breeze blowing thro